Food for thought:
Brief overview about the concept of ‘Eat to Live’ and the benefits
What does it mean to ‘eat to live’?
The concept of "Eat to Live," introduced by Elijah Muhammad, emphasizes the importance of a diet based on natural, whole foods that nourish and sustain the body rather than merely filling it. In his teachings, Muhammad stresses that many ailments and diseases are rooted in poor dietary choices, particularly the consumption of processed and unnatural foods.
By focusing on plant-based, nutrient-dense foods like whole grains, vegetables, and fruits, individuals can promote health, vitality, and longevity.
The "Eat to Live" philosophy advocates for eating with a purpose: to nourish the body for optimal health and spiritual well-being, rather than eating out of habit or pleasure. It's a holistic approach to health, where food serves as a tool for both physical vitality and spiritual growth.
Additional resources:
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"How to Eat to Live " (Part 1 & 2) by Elijah Muhammad
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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"Bittman Bread" by Mark Brittman and Kerri Conan
“Bread made only with white flour, or even some small portion of whole grain wheat flour, doesn’t provide much in the way of nutrition. (That’s why most packaged bread is fortified with added vitamins.)
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"Food: What the Heck Should I Eat?" by Dr. Mark Hyman
“Mark Hyman, MD, believes that we all deserve a life of vitality--and that we have the potential to create it for ourselves. That's why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare.”